A 7-Day Guanacaste Itinerary from Playa Grande

A week is the perfect amount of time to see the best of Guanacaste from a base in Playa Grande, with beach days, wildlife, a volcano and great food. Here is a relaxed plan you can adjust to suit your group.

Aerial view of Playa Grande beach and the Tamarindo estuary in Guanacaste, Costa Rica

Day 1: Arrive and settle in

Fly into Liberia (LIR), about an hour's drive from Playa Grande. Stop for groceries on the way, check in, cool off in the pool and walk down to the beach for your first Pacific sunset.

Day 2: Playa Grande beach day

Spend the morning on the sand. Take a surf lesson if you are a beginner, or walk north at low tide to the rock pools at Playa Ventanas. Lunch at a local café, then an afternoon by the pool. Read our Playa Grande guide for where to eat.

Day 3: Tamarindo and a sunset sail

Cross the estuary to Tamarindo for shopping and lunch, then join an afternoon catamaran cruise with snorkelling and the sunset from the water. See our Tamarindo guide.

Palm trees at sunset in Tamarindo, Guanacaste, Costa Rica

Day 4: Mangroves and wildlife

Take a guided boat or kayak tour through the Tamarindo estuary to look for crocodiles, herons, kingfishers and howler monkeys. In nesting season, book a night tour to see leatherback turtles.

Great egret in the mangroves of the Tamarindo estuary near Playa Grande

Day 5: Rincón de la Vieja volcano

Drive about two hours to Rincón de la Vieja National Park to hike past bubbling mud pots and fumaroles, swim under a waterfall and soak in hot springs. It is a long but unforgettable day.

Day 6: Beaches up the coast

Explore the beaches to the north: Playa Conchal with its crushed-shell sand and calm, clear water for snorkelling, and Playa Flamingo for lunch with a view. Golfers can swap this day for a round at a nearby course; see golf near Playa Grande.

Three-toed sloth in a tree, Costa Rica

Day 7: Slow morning and farewell

Have a last swim, try gallo pinto for breakfast (see our Costa Rican food guide) and head back to Liberia for your flight.

Want a different plan?

Use our free Costa Rica trip planner to build a route around your own dates, airports and interests, including add-ons like Arenal or Monteverde.

See Casa Perico Azul → Check dates on Airbnb →

David Rosenblum

David Rosenblum, MD, currently serves as the Director of Pain Management at Maimonides Medical Center and AABP Integrative Pain Care. As a member of the Department of Anesthesiology, he is involved in teaching, research, CME activities, and was key faculty in developing the anesthesiology residency's regional anesthesia block rotation, as well as institutional wide acute and chronic pain management protocols to ensure safe and effective pain management. He currently is a managing partner in a multi-physician private pain practice, AABP Integrative Pain Care, located in Brooklyn, NY. He is one of the earliest interventional pain physicians to integrate ultrasound guidance to improve the safety and accuracy of interventional pain procedures.

Awards

New York Magazine: Top Doctors: 2016, 2017, 2018, 2021, 2022, 2023, 2024, 2025

Schneps Media: 2015, 2016, 2017, 2019, 2020

Top Doctors New York Metro Area (digital guide): 2016, 2017, 2018, 2019, 2020, 2021, 2022, 2023 2025

Schneps Media - Brooklyn Courier Life: 2021, 2022, 2023

Dr. Rosenblum written several book chapters on Peripheral Neuromodulation, Radiofrequency Ablation, and Pharmacology. He has published numerous noteworthy articles and most recently is developing the ASIPP Guidelines for Peripheral Neuromodulation in the treatment of chronic pain. He has been named several times in NY Magazine's Best Pain Management Doctor List, Nassau County’s Best Pain Physician, has appeared on NY1 News, and has made several appearances on XM Radio's Doctor Talk. He currently is lecturing on a national and international level and has partnered with the American Society of Interventional Pain Physicians (ASIPP), American Society of Pain and Neuroscience (ASPN), IASP Mexican Chapter, Eastern Pain Association (EPA), the North American Neuromodulation Society (NANS), World Academy of Pain Medicine United, as well as various other organizations, to support educational events and develop new courses. Since 2008, he has helped over 3000 physicians pass the Pain Management Boards, and has been at the forefront of utilizing ultrasound guidance to perform pain procedures. He now hosts the PainExam podcast, AnesthesiaExam Podcast, PMRExam Podcasts and uses this platform to promote the safe and effective use of ultrasound in the performance of various procedures such as Peripheral Nerve Stimulation, Caudal Epidurals, Selective Nerve Root Blocks, Cluneal Nerve Blocks, Ganglion impar Blocks, Stellate Ganglion Blocks, Brachial Plexus Blocks, Joint Injections and much more!

Doctor Rosenblum created the NRAP (Neuromodulation Regional Anesthesia and Pain) Academy and travels to teach various courses focused on Pain Medicine, Regenerative Medicine, Ultrasound Guided Pain Procedures and Regional Anesthesia Techniques.

Dr. Rosenblum is persistent when it comes to eliminating pain and has gained a reputation among his patients for thinking "outside the box" and implements ultrasound guidance to deposit medications, biologics (PRP, Bone Marrow Aspirate, etc.) and Peripheral Nerve Stimulators near pain generators.

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Leatherback Turtle Season in Playa Grande: How to See Them Responsibly